Start your wellness journey today with McKnight Therapy, where our compassionate therapist empowers you to make meaningful changes and embrace growth and well-being.
Explore what we offer
Cognitive Behavioral Therapy
$100
Cognitive Behavioral Therapy (CBT) is like a gentle guide on your journey to a brighter mindset! At its heart, CBT helps you uncover the patterns of thought that shape your feelings and actions. It teaches you to challenge those pesky negative thoughts and replace them with more positive, empowering ones. Imagine it as a cozy chat with a trusted friend, where you explore your feelings and learn practical tools to manage them. With CBT, you can find clarity, build resilience, and cultivate a happier, healthier you! Embrace the journey, and discover how sweet life can truly be.
EMDR Therapy
$150
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a gentle yet powerful approach designed to help individuals process and heal from traumatic experiences and distressing memories. During a cozy session that lasts about an hour and a half, you’ll be guided by a trained therapist who will create a safe and supportive environment. Together, you’ll explore your memories while engaging in light, guided eye movements or other forms of bilateral stimulation. This compassionate process allows your mind to reprocess those experiences, helping to reduce their emotional charge and empowering you to move forward with greater ease and understanding. EMDR therapy is a warm journey towards healing, making it a sweet step towards reclaiming your life!
Consultations
FREE
At McKnight Therapy, we believe in the power of connection and understanding. That’s why we offer free consultations to help you take the first step toward a brighter tomorrow. Whether you're seeking guidance for personal growth, support during challenging times, or simply want to explore your thoughts and feelings, our compassionate team is here for you. We'll create a warm, welcoming space where you can express yourself freely. Let’s embark on this journey together—call us today to schedule your free consultation and discover the support that feels just right for you!
Schedule a time with us
Looking to take the first step toward a brighter tomorrow? Scheduling an appointment with our skilled counselor is easy and ensures you get the support you deserve on your journey to well-being.
Contact Us
Ready to take the first step towards a healthier and happier you? Contact us today for a free consultation! Our friendly team at McKnight Therapy is here to listen and help you find the support you need. You can reach us by phone or email, and we look forward to connecting with you soon! Your journey to well-being starts with just a conversation.